Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Cheers!

4. Drink at least 3l of water daily.

3. Stop eating late at night

- Red meat

- Fish & Poultry

It's the main fuel source for your brain cells.

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Honey

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Fruits

They don’t know why though.

Your gut will thank you.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods: